In 1956, The AHA's First Statement on Smoking and Heart Disease: The AHA issues its first statement on smoking and heart disease: “Much greater knowledge is needed before conclusions can be drawn concerning possible relationships between tobacco smoking and increased death rates from coronary heart disease.”
Week 4 Tips:
Sunday
Move More: Get the right kicks! You don't have to spend an arm and a leg to get the perfect athletic show for your body. Try these tips from exercise experts to choose shoes that work for your feet.
Be Well: How can you live a longer, healthier life? These eight key factors can help you lower your risk of heart attack and stroke if you’ve never had one. They’re part of an overall healthy lifestyle for adults.
Eat Better: When you hear “salad,” you may think of a boring bowl of lettuce and tomatoes. But salad can be so much more! With a few simple additions, it can be delicious, healthy and inexpensive meal.
Be Well: Take 2 minutes today to review these 10 ways to improve your heart health and make sure you and your family doing these things to live a longer, healthier life.
Move More: Is Your Workout Working? Check the chart to see how your favorite aerobic activities affect your health goals according to your weight. These are the number of calories burned per hour by a 100-, 150-, and 200-lb person doing each exercise.
