Be Well: Start your 100 Days by calculating your Heart Score with My Health Check. This will help you assess your risk for heart disease and stroke.

Kick off with Life's Essential 8

My Life Check

Eat Better: Make it fun for kids to try new fruits and veggies! Have your kids pick one fruit or vegetable at the store and look up ways to prepare it together.

Make it fun for kids to try new fruits and vegetables

Move More: Set a Goal. Make a commitment like being active for at least 150 minutes each week. Share this goal with someone in your life who will help to keep you accountable.

Set a Goal

Be Well: Good sleep habits and an effective morning routine can help you wake up feeling energized and prepared for the day ahead. Try these tips and techniques to start your day right.

3 Simple Steps to Get Better Sleep

Eat Better: Keeping a Healthy Body Weight begins with changing your eating habits. Sometimes you may experience a lapse, where you momentarily go back to old habits. Other times you may relapse when those old habits persist for days or weeks. Neither means failure. You can always get back on track.

Loosing and keeping a healthy body weight

Be Well: Know what makes blood sugar rise. Find out how glucose and insulin work in your body to help ensure you have a healthy blood sugar level.

Do you know what makes blood sugar rise?

Move More: Tips for those who hate exercise. Walk or jog in place, do yoga, or lift weights while you watch your must see TV. Learn more about how you can make regular activity part of your life, which can help you have more energy, handle stress better, reduce your risk of illness and disease, and look and feel good!

Try These Tips

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