In 1961, AHA-Funded Research and CPR: American Heart Association-funded research from Drs. William Kouwenhoven, James Jude and Guy Kickerbocker show how CPR can save lives after cardiac arrest. We now know that effective bystander CPR can double or triple changes of survival.

Eat Better: When is the best time of day to work out? The truth is, it's personal! Tip One: Be consistent in your workout time. See more tips to figure out what fitness routine works best for you.

Find your perfect workout time

Be Well: Practice mindfulness and meditation. It may help you manage stress and high blood pressure, sleep better, feel more balanced and connected, and even lower your risk of heart disease.

Use meditation to boost health and well-being

Eat Better: Deciding Keep your fruits and vegetables fresher longer by setting your refrigerator temperature at 40 degrees or below. Stretch your produce and dollars by knowing how to store fresh fruits and vegetables.

Learn the best ways to store fruits and vegetables

Move More: Stress is no excuse to skip your workout. Regular physical activity can help you manage stress, sleep better and have more energy.

Relieve stress and keep moving

Be Well: Good sleep is especially important for brain health. Don't eat heavy meals before bed and follow other recommended steps to get better sleep.

Sleep your way to a smarter brain

Eat Better: Snack healthy with these delicious homemade granola bars.

Bake for heart health

Move More: An evening out with your spouse or bestie doesn't have to mean dinner and a movie. Keep a list of activities that would be fun to do together, like walking, bowling, miniature golf, dancing, indoor rock climbing, or hula hooping! Get creative - the possibilities are endless

Change up date night

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

©2024 American Heart Association, Inc. All rights reserved. Unauthorized use prohibited.
The American Heart Association is a qualified 501(c)(3) tax-exempt organization.
*Red Dress ™ DHHS, Go Red ™ AHA ; National Wear Red Day® is a registered trademark.